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Back in the right direction. 😊
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263.6 lb
Lost so far: 35.8 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1504 kcal
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Fat: 127.50g | Prot: 74.00g | Carb: 10.75g.
Breakfast: Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream. Lunch: Polaner Sugar Free Grape Jelly with Fiber, Egg, Great Lakes Cheese American Cheese Singles, Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Armour Hardwood Smoked Bacon. Dinner: Hellmann's Real Mayonnaise, Armour Hardwood Smoked Bacon, Thin Slim Foods Zero Carb Bread Plain Thin Sliced. Snacks/Other: Everyday Gourmet Pecan Crunchies Net Carbs . more...
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losing 15.4 lb a week
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