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it us so hard to lose weight one pound at a time. and then I look down at my big stomach and it doesn't look any different but I do feel a little different generally ... better.
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1217 kcal
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Fat: 68.34g | Prot: 51.32g | Carb: 108.25g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Lay's Lightly Salted Potato Chips (1 oz), Market Day Meatloaf Topped with Catsup, Thomas' Bagel Thins - Plain. Dinner: Mango, Anthony's Organic Pumpkin Seeds, Kraft Shredded Sharp Cheddar Cheese, Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: Boiled Egg. more...
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losing 2.3 lb a week
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 Comments
29 Jan 22 by member: buenitabishop
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29 Jan 22 by member: liv001
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I know exactly what you mean, I have the same problems. Plus I have a big old belly too. My jeans don’t want to zip!
29 Jan 22 by member: diehard3
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