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Just keeping things low carb, high protein. This week has been a major change with my choices. Shunning the sweets, bread, ect.. But it's been so cold and my appetite has went up.
Diet Calendar Entry for 27 January 2022:
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1064 kcal
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Fat: 74.10g | Prot: 75.94g | Carb: 20.64g.
Breakfast: Boiled Egg, Tajin Clasico Seasoning, Boiled Egg, Great Value Sharp Cheddar Cheese, Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Babybel Babybel Plus- Mini Wheel, Kroger Lowfat Cottage Cheese with Pineapple, Kroger Large Curd Cottage Cheese, Boiled Egg. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Honey, Great Value Sharp Cheddar Cheese. more...
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 Comments
low carb, high protein -- that is the trick. When I slip off that track, so does my weight loss.
28 Jan 22 by member: erikahollister
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28 Jan 22 by member: liv001
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Thanks for the encouragement. I was lucky to find Swerve stuff, but I'm keeping that until my sweet craving.
03 Feb 22 by member: SuniGirl73
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hang in there I'm rooting for you
03 Feb 22 by member: buenitabishop
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Thanks you guys for the supportā¤
09 Feb 22 by member: SuniGirl73
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