Diet Calendar Entry for 10 January 2022:
|
1038 kcal
|
Fat: 47.88g | Prot: 49.17g | Carb: 118.90g.
Breakfast: Trader Joe's Unsweetened Original Almond Beverage, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Organic Flaxseed Meal, Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Catalina Crunch Cinnamon Toast. Lunch: Watermelon , Trader Joe's Microwaveable Brussel Sprouts, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Safeway White Whole Mushrooms. Snacks/Other: Tostitos Baked Tostitos Scoops, Trader Joe's Chocolate Ice Cream Bon Bons, Simple Truth Multigrain Rice Crackers, Trader Joe's Organic Creamy Cashew Fiesta Dip, Red Vines Original Red Twists, Starbucks Caffe Latte with Almond Milk (Tall), Trader Joe's Organic Broccoli Florets, Kirkland Signature Almonds. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
21 Jan 22 by member: buenitabishop
|
Air fryer for the Brussels Sprouts is SO good! I like how it makes it crispy!
21 Jan 22 by member: Amers 19
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amers 19's weight history
|