Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Amers 19
Journal
Amers 19's Journal
Amers 19's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 82
Page:
1
2
3
4
5
...
Next
31 May 2022
So,I promised myself I'd share on my 1 year anniversary of "new eating" with the FS community. A year ago today, I was 33 pounds heavier and very uncomfortable....I was ready to surrender to trying something different. For the 1st time in my life, I was in an overweight BMI zone, but even more shocking was how the added weight was affecting me emotionally and physically....I have learned so much from this FS family...For me, recording my food intake and incorporating just 20 minutes of an exercise routine w/walking a mile (5) days a week, really kicked off my exciting journey. As I plateaued in September & my schedule increased, I dropped the exercise routine (that I will be starting again next week-possibly w/a new goal, I want that muscle back!) & continued the mile daily....By November, I officially reached my goal. I was hesitant to share photos today, but decided I could...I loved the "before" me, because she had the courage to try something different and I love the knew me, because she gave the "before" me the confidence to stay healthy...I would say I learned that food is NOT the enemy, but a friend who challenges me to be creative...Don't give up!!! Thanks for "listening". (Sidenote, the baby is a friend's)
(11 comments)
08 February 2022
Weigh-in:
132.3 lb
lost so far:
35.7 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
11 January 2022
(3 comments)
10 January 2022
(2 comments)
22 December 2021
Yay!!!!!
Weigh-in:
133.5 lb
lost so far:
34.5 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
Other Related Links
Members
Members
Forums
Amers 19's weight history
view complete history