Weigh In record (no journal entry) for 24 December 2021
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1985 kcal
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Fat: 47.54g | Prot: 186.69g | Carb: 195.14g.
Lunch: Evolene Crevolene. Dinner: Dimsum, Mama Suka Bon Nori Original, Kraft Singles , Telur Rebus, Ultra Milk Low Fat Source of Calcium (250ml), Lemonilo Kari Ayam, Proteina Proteina L. Snacks/Other: Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka), Tricks Original Baked Crisps. more...
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2946 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 7.7 lb a week
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