Weigh In record (no journal entry) for 03 December 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1878 kcal
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Fat: 63.64g | Prot: 137.89g | Carb: 179.60g.
Breakfast: Pindakaas, Aldi Eierkoek, Dolce Gusto Cappuccino. Lunch: Jumbo Triangels Meergranen, Jumbo Cheddar Kaas, Tonijn in Olie (uit Blik). Dinner: Jumbo Basmati Rijst, Biefstuk, Jumbo Italiaanse Roerbakgroenten, Jumbo Schnitzel Naturel. Snacks/Other: AH Dunne Maiswafel Kaas Smaak, Pindakaas, Peijnenburg Parelkandij , AH Pitloze Rode Druiven , Jumbo Griekse Yoghurt 0,1%. more...
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losing 1.1 lb a week
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