Draglist's Journal, 19 November 2021

Woke at 219.9, up 1.6 again after quite a lot of bulk eating yesterday. But I topped out at 800 calories so it won’t stick around for long! UPDATE: Got to 219.5 by noon and 219.2 by 5 pm. Takeout Chinese food tonight so I'm getting steamed vegetables. Tomorrow, we'll eat some protein!

Diet Calendar Entries for 19 November 2021:
787 kcal Fat: 45.44g | Prot: 25.92g | Carb: 75.81g.   Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, La Tourangelle Roasted Walnut Oil, Dole Hearts of Romaine, Tomatoes, Bigelow Tea Green Tea, Cucumber (with Peel), Kirkland Signature Spanish Queen Olives, Rani Turmeric Ground. Dinner: Emerald Natural Walnuts & Almonds, Soleil Berry Sparkling Water, Green String Beans, La Choy Fancy Mixed Chinese Vegetables, Navitas Naturals Cacao Nibs, Coffee, Emerald Natural Walnuts & Almonds. Snacks/Other: Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
2342 kcal Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Fitbit - 23 hours and 42 minutes. more...

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