Weigh In record (no journal entry) for 16 November 2021
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209.4 lb
Lost so far: 77.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1180 kcal
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Fat: 71.07g | Prot: 97.18g | Carb: 49.49g.
Breakfast: Chicken of the Sea Infusions Thai Chili, Great Value Hard Boiled Eggs. Lunch: Marketside Chef's Salad. Dinner: Simmons Prepared Foods Pecan Smoked Flavored Chicken Wings, Great Value Breaded Chicken Breast Strips with Rib Meat. Snacks/Other: Equate Caramel Chocolate Nut Roll. more...
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gaining 0.7 lb a week
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