Sarah1950's Journal, 08 November 2021

Reached a big milestone today. I’ve lost 100 pounds. It has taken me 5 years to do it…
Whoo hoo 💃🎇🎆
Thank you FS and friends. 💖

161.6 lb Lost so far: 100.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 90.79g | Prot: 63.25g | Carb: 61.30g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Parmesan Cheese (Grated), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted). Lunch: Cucumber (Peeled), Land O'Lakes Salted Butter, Shrimp, Green Olives. Dinner: Del Monte Whole Green Beans (Canned), Beef Tenderloin (Trimmed to 1/8" Fat), Butter. Snacks/Other: Ice Cream. more...