euclid1997's Journal, 02 November 2021

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Got sidetracked and busy with life; hopefully, I can start back eating healthy and at a caloric deficit.

244.0 lb Lost so far: 0 lb. Still to go: 64.0 lb. Diet followed poorly.

Diet Calendar Entries for 02 November 2021:

1776 kcal

Fat: 68.71g | Prot: 120.11g | Carb: 176.26g. Breakfast: Wawa Coffee, Wawa Hazelnut Creamer, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Green String Beans, Corn, Roasted Potato, Chicken Drumstick. more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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4lbs in 6months isn't too horrible. you could of done much worse. find your groove and stick to it. 👍🏻

02 Nov 21 by member: All_Pain_No_Gainz


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euclid1997's Journal, 02 November 2021

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