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Irvsol
Journal
15 Aug 14
Irvsol's Journal, 15 August 2014
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Weigh In record (no journal entry) for 15 August 2014
178.1 lb
Lost so far:
20.3 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2014:
1180 kcal
Fat: 43.46g | Prot: 74.58g | Carb: 73.14g.
Breakfast:
Apples.
Lunch:
Mixed Salad Greens, Egg.
Dinner:
Feta Cheese, Mixed Salad Greens, Chicken Breast.
Snacks/Other:
Cognac, Pågen Pågenlimpan, Arla Präst Ost.
more...
2873 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 13 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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