rosered74's Journal, 14 August 2014

293.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 68.83g | Prot: 59.19g | Carb: 32.96g.   Breakfast: Bacon, Fried Egg. Lunch: Yellow Summer Squash, Old El Paso Thick n' Chunky Salsa - Hot, Great Value Hamburger Patty. Dinner: Atkins Endulge Chocolate Coconut Bar. Snacks/Other: Great Value Green Olives with Pimento, Cherry Tomatoes, Great Value Pepper Jack Cheese Slice. more...

3331 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...