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Increasing daily calories to about 2200 to see if that maintains my weight…breakfast: 2 waffles, 2tbsp peanut butter, 1/2c strawberries, 2 eggs cooked in butter, protein shake with 1/4c quick oats. 900 calories…🤔43g fat 65g carbs 64g protein.
Diet Calendar Entries for 26 October 2021:
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2278 kcal
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Fat: 96.51g | Prot: 156.50g | Carb: 212.44g.
Breakfast: Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Body Fortress 100% Premium Chocolate Whey Protein, Wegmans Creamy Peanut Butter, Egg, Cinnamon Waffles, Butter, Strawberries, Coffee, Weis Quality Quick Oats. Lunch: Pace Chunky Mild Salsa, Chipotle Mexican Grill Fajita Vegetables, Baby Spinach, Crunchmaster Multi Grain Crisps Snack Crackers, Mixed Salad Greens, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Blue Diamond Lightly Salted Almonds, Great Value Turkey Sausage Sticks. Dinner: Zucchini , Onions , Green Peppers , Great Value Pinto Beans, Butter , Brown Rice, Fremont Wild Caught Pink Salmon. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese, Kroger 2% Reduced Fat Milk, Wegmans Honey & Nut Toasted Oats, Great Value Ultra Thin Pretzel Sticks. more...
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2637 kcal
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Activities & Exercise:
Cooking - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours, Sitting - 8 hours, Standing - 4 hours. more...
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 Comments
I wonder about that also. There’s website that tells you if you want to lose weight for me it was 2200+ cal which I think it was excessive.
26 Oct 21 by member: PinayRN
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