HK3's Journal, 26 October 2021

Had to use some leftovers…baked lemon garlic salmon with sautéed brown rice, pinto beans, green peppers, onion, zucchini and garlic. 595 calories, 27g fat, 74g carbs, 38g protein. Highest carb day in quite some time(202). 2207 total calories on the day.

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2278 kcal

Fat: 96.51g | Prot: 156.50g | Carb: 212.44g.   Breakfast: Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Body Fortress 100% Premium Chocolate Whey Protein, Wegmans Creamy Peanut Butter, Egg, Cinnamon Waffles, Butter, Strawberries, Coffee, Weis Quality Quick Oats. Lunch: Pace Chunky Mild Salsa, Chipotle Mexican Grill Fajita Vegetables, Baby Spinach, Crunchmaster Multi Grain Crisps Snack Crackers, Mixed Salad Greens, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Blue Diamond Lightly Salted Almonds, Great Value Turkey Sausage Sticks. Dinner: Zucchini , Onions , Green Peppers , Great Value Pinto Beans, Butter , Brown Rice, Fremont Wild Caught Pink Salmon. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese, Kroger 2% Reduced Fat Milk, Wegmans Honey & Nut Toasted Oats, Great Value Ultra Thin Pretzel Sticks. more...

2637 kcal

Activities & Exercise: Cooking - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours, Sitting - 8 hours, Standing - 4 hours. more...