Successfully ate 1331 today to get back on my 1840 per day average after Sunday's fruit binge! It was good for me, though. Got a 201.0 weigh in before dinner, so only up .2 today. Hoping for the 190s again for my morning wakeup. My muscle and body fat numbers are what I think are accurate for me right now.
Here are the 8/11/14 Tanita Numbers (pre-dinner, no workout on Mondays):
Weight - 201.0 Goal Weight (10% BF) - 192.4 Total body fat % - 13.7 Total body fat lbs. - 27.8 Total body water % - 64.2 Visceral fat rating - 8 Muscle mass lbs. - 165.0 Physique rating - 6 Bone mass lbs. - 8.4 Daily calories: 4039 (RDI 2269) Metabolic age - 18
If It Fits Your Macros numbers (macro numbers in grams, rounded): Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals Today ate: 42 fat, 46 carbs, 7 fiber, 188 protein, 1331 cals (2266 used, 935 deficit) Running avg: 56 fat, 135 carbs, 187 protein, 1840 cals (2592 used, 752 deficit)
Diet Calendar Entries for 11 August 2014:
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1331 kcal
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Fat: 41.77g | Prot: 187.97g | Carb: 46.12g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Monster Beverage Zero Ultra, Plums, Lucerne 2% Low Fat Cottage Cheese. Dinner: Sweet Cherries, Chicken Breast (Skin Not Eaten), Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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