elviradf.'s Journal, 21 October 2021

elviradf.'s Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2021

110.7 lb Lost so far: 28.4 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2021:

1529 kcal

Fat: 57.09g | Prot: 98.61g | Carb: 150.60g. Lunch: Sambal Goreng, Nasi Putih, Ikan Kembung, Sayur Lodeh. Dinner: Risoles, Sambal Goreng, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Risoles, Kolak. more...

1223 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

elviradf.'s weight history

view complete history

elviradf.'s Journal, 21 October 2021

Submit a Comment

Other Related Links

Members

elviradf.'s weight history