Weigh In record (no journal entry) for 18 October 2021
|
175.9 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
1164 kcal
|
Fat: 54.99g | Prot: 107.11g | Carb: 51.85g.
Breakfast: Sosis Ayam, Sosis Ayam, Muscle First Pro Whey 100 Coklat. Lunch: Wings Food Milku, Wings Food Milku. Dinner: Sosis Ayam, Paha Ayam Panggang (Kulit Dimakan), Telur Rebus. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeans oktavia's weight history
|