Draglist's Journal, 15 October 2021

Instant Pot barbecued chicken legs for dinner!

Diet Calendar Entries for 15 October 2021:
1399 kcal Fat: 67.10g | Prot: 151.99g | Carb: 61.42g.   Breakfast: Bigelow Tea Green Tea, Coffee. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Coffee, Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Premier Nutrition Premier Protein Cafe Latte, Provolone Cheese. Dinner: Bigelow Tea Green Tea, Rani Turmeric Ground, Signature Select Broccoli Florets, Sweet Baby Ray's Original Barbecue Sauce, Chicken Leg (Skin Eaten). Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
3308 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
This just made me so hungry! Looks scrumptious 😋 
15 Oct 21 by member: EliFerreira1021
Hi! They come out good.  
15 Oct 21 by member: Draglist
We are all coming over D!! Lol Yummy 😋 
15 Oct 21 by member: yogagoddess186
thay nice 
15 Oct 21 by member: C4co.op2
Just enjoyed four of these bad boys! 
15 Oct 21 by member: Draglist
Wow!!!! 😯🍗🍗🍗😋 
15 Oct 21 by member: LooseButtons
wow that looks good.  
15 Oct 21 by member: HeBrewZ
yum 😋  
15 Oct 21 by member: LCT 1313
😋 
15 Oct 21 by member: SparkKG
Yum 
15 Oct 21 by member: laurariley1
OMG - that looks sooo good. I must admit that I am carnivorous by nature. I have considered going "vegan" but I would not make it past that dish right there. (If I went Vegan - People would end up asking me - WHAT IS THAT MEAT OIL DOING DRIPPING OFF OF YOUR FACE?) Always answer a question with another question ... "What?" 
15 Oct 21 by member: Jergens123
Those look so good. 
15 Oct 21 by member: cherylemtman
Thanks, everyone! Lots of protein and very tasty. 
15 Oct 21 by member: Draglist
recipe Please 😁 
15 Oct 21 by member: lydium
Thanks all! Here is the recipe. https://jenniferbanz.com/instant-pot-bbq-chicken-legs 
16 Oct 21 by member: Draglist
looks delicious! 
16 Oct 21 by member: lcperry5
thanks for sharing. although I'm vegetarian, I cook meat for my hubby. since my kitchen remodel is still not done, this instant pot recipe will be made for hubby soon! 
16 Oct 21 by member: smilinggrandma
Awesome grandma! Pert. They are exactly that! 
16 Oct 21 by member: Draglist
And I ate the rest of them tonight for the win! That was two chicken dinners in a day! Lots of protein but a little high in calories! 
16 Oct 21 by member: Draglist

     
 

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