Weigh In record (no journal entry) for 12 October 2021
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1165 kcal
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Fat: 15.00g | Prot: 18.10g | Carb: 174.20g.
Breakfast: Indocafe Coffeemix 3 in 1, Sari Roti Roti Tawar (2). Lunch: Bakmi GM Bakso, Sosro Fruit Tea (500ml). Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2). more...
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steady weight
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niongjkt's weight history
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