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Woke at 222.9, down 1.6 from yesterday. UPDATE: Had lunch at 12:00 chicken. Weighed 223.1 then. Got hungry again at 2pm so I ate some sardines and sugar free pickles. Weighed 223.5 at 4 pm, so the waking weight will be today's low.
Diet Calendar Entries for 06 October 2021:
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2234 kcal
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Fat: 121.64g | Prot: 221.66g | Carb: 48.03g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Inglehoffer Original Stone Ground Mustard, Mt. Olive No Sugar Added Sweet Gherkins, Lee Kum Kee Sriracha Chili Sauce, Mt. Olive No Sugar Added Bread & Butter Chips, Wild Planet Wild Sardines in Water with Sea Salt, Bigelow Tea Green Tea, Kirkland Signature Spanish Queen Olives, Chicken Thigh, Salsa. Dinner: Whiskey, Signature Select Petite Brussels Sprouts, Salsa, Chicken Thigh, Emerald Natural Walnuts & Almonds, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Soleil Berry Sparkling Water, Mt. Olive No Sugar Added Sweet Gherkins, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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 Comments
Super start to the day !!!🙂
06 Oct 21 by member: Maine coon
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Thanks Pam! I was happy with that!
06 Oct 21 by member: Draglist
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What a drop! I get both excited and discouraged when I see a big drop like that on my scale - always expecting a rebound.
06 Oct 21 by member: BrendaWNC
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Thanks, Brenda! I actually dropped a bit more later. Back to 223.1...
06 Oct 21 by member: Draglist
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06 Oct 21 by member: LooseButtons
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07 Oct 21 by member: Draglist
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