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Woke at 224.0, down 1.2 from yesterday. Stayed up very late writing a performance evaluation so I did not get great sleep last night. UPDATE: Weighed 224.2 at lunchtime and then 224.8 at dinnertime. The Facebook outage tonight will likely prevent me from doing my weekly podcast. Will have to reschedule.
Diet Calendar Entries for 04 October 2021:
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1686 kcal
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Fat: 84.85g | Prot: 181.86g | Carb: 51.97g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Rani Turmeric Ground, Smucker's Sugar Free Apricot Preserves, Turkey Breast Meat , Peanut Butter, Whole Milk, Bigelow Tea Green Tea, Hanover Riced Cauliflower. Dinner: Salsa, Chicken Thigh, Fiber One Protein One Peanut Butter Chocolate Bar, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2457 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Fitbit - 22 hours and 47 minutes. more...
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