Weigh In record (no journal entry) for 03 October 2021
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222.0 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1488 kcal
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Fat: 57.87g | Prot: 121.52g | Carb: 118.13g.
Breakfast: Ans Diablo, Kopiko 78C Coffee Latte. Lunch: Ayam Goreng, Ikan Tongkol Goreng, Daging Sapi, Tahu Goreng, Tempe Goreng, Tomat, Mentimun (Kupas), Putih Telur Matang, Buras, Nasi Putih. more...
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2459 kcal
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Activities & Exercise:
aktifitas harian - 1 hour, Resting - 17 hours and 18 minutes, Sleeping - 5 hours and 42 minutes. more...
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losing 1.5 lb a week
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