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Irvsol
Journal
29 Jul 14
Irvsol's Journal, 29 July 2014
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Weigh In record (no journal entry) for 29 July 2014
182.5 lb
Lost so far:
15.9 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2014:
220 kcal
Fat: 5.00g | Prot: 24.00g | Carb: 28.00g.
Breakfast:
Allévo Kick Start Shake (Choklate).
more...
2017 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 26.2 lb a week
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