Irvsol's Journal, 04 August 2014

183.9 lb Lost so far: 14.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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786 kcal

Fat: 4.19g | Prot: 44.08g | Carb: 151.68g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Apples. Dinner: Lindahls Kvarg Vanilj. Snacks/Other: Apples , Apples. more...

3113 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 22 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes. more...