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Tomorrow is Wednesday and I'm so nervous about weighing myself.
I've been pretty comfortable with my eating although I can certainly see where I could shave off a calorie or two or two hundred.
I've been walking at least a mile almost every day. Maybe 5-6 days a week. I could do more. Lets face it, I could eat less and do more. Whatever happens tomorrow I will learn from it. Whatever happens I am not giving up.
Diet Calendar Entry for 15 July 2014:
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1751 kcal
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Fat: 90.79g | Prot: 80.68g | Carb: 175.47g.
Breakfast: Season's Choice Frozen Raspberries, General Mills Cheerios, So Delicious Coconut Milk Unsweetened. Lunch: Giant Eagle Cherry Tomatoes, Cos or Romaine Lettuce, Tyson Foods Chicken Breast Tenderloins, Corn Tortilla, Canola Vegetable Oil. Dinner: Newman's Own Light Balsamic Vinaigrette, Sesame Butter (Tahini) (Made From Kernels), Cos or Romaine Lettuce, Yellow Summer Squash, Carrots, Salmon Cake or Patty. Snacks/Other: Granny Smith Apples, So Delicious Coconut Milk Unsweetened, Whole Foods Market Shelled Raw Pecans, Spectrum Organic Virgin Coconut Oil, 100% Maple Syrup, Kroger Old Fashioned Oatmeal, Hershey's Natural Unsweetened Cocoa, Peanut Butter. more...
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 Comments
You have a great attitude. Weight loss has a huge learning curve. No matter what the scale says, you are doing great things for your body and mental health.
16 Jul 14 by member: Suzi161
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