Ltnricardo's Journal, 08 September 2021


Diet Calendar Entries for 08 September 2021:
457 kcal Fat: 6.39g | Prot: 54.99g | Carb: 55.05g.   Breakfast: Nescafe Coffee Classic, Applied Nutrition Green Tea Fat Burner, McCormick Ground Cinnamon, Atkins Snack Snickerdoodle Bar, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low. Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Pure Protein Strawberry Milkshake. Snacks/Other: Bananas. more...
833 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
I bought a pack of these once and they made me so bloated and gassy 
09 Sep 21 by member: All_Pain_No_Gainz
You might be sensitive to casein protein.  
09 Sep 21 by member: Ltnricardo
Could be. Muscl milk also does it to me. I can't drink either of those brands  
09 Sep 21 by member: All_Pain_No_Gainz

     
 

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