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alanmachdi
Journal
05 Sep 21
alanmachdi's Journal, 05 September 2021
alanmachdi's Profile
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Weigh In record (no journal entry) for 05 September 2021
223.5 lb
Lost so far:
63.1 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2021:
1111 kcal
Fat: 33.92g | Prot: 61.93g | Carb: 136.57g.
Breakfast:
Good Day Tiramisu Bliss Coffee.
Lunch:
Garuda Pilus Sapi Panggang, Garuda Rosta Kacang Panggang, Sayur Asem, Perkedel Jagung, Daging Sapi Asap (Diawetkan), Ikan Cakalang, Telur Ceplok, Nasi Putih.
Dinner:
Mayora Teh Pucuk Harum.
more...
2413 kcal
Activities & Exercise:
aktifitas harian - 1 hour, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 47 minutes.
more...
losing 2.0 lb a week
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