Weigh In record (no journal entry) for 02 September 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1926 kcal
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Fat: 48.02g | Prot: 160.68g | Carb: 220.05g.
Breakfast: Sushi, Pempek Kapal Selam, Putih Telur, VECTORLABS Whey Protein, Pisang, Tropicana Slim Stevia Sweetener, Haverjoy Havermout Rolled Oat. Lunch: Ricola Swiss Herb Candy, Telur Balado, Sup Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Putih Telur, Pisang, Haverjoy Havermout Rolled Oat, Tropicana Slim Stevia Sweetener, VECTORLABS Whey Protein. Snacks/Other: Sari Roti Roti Isi Keju, VECTORLABS Whey Protein, Pisang, Tropicana Slim Stevia Sweetener, Haverjoy Havermout Rolled Oat. more...
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gaining 2.1 lb a week
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