| September 2023 |
| Thu 7th: |
10 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
827 *
|
36%
|
fat: 23.33g |
| |
protein: 42.60g |
| |
carbs: 111.86g |
|
-
|
-
|
| Sat 5th: |
344 *
|
15%
|
fat: 15.00g |
| |
protein: 19.60g |
| |
carbs: 32.60g |
|
-
|
-
|
| Wed 2nd: |
622 *
|
27%
|
fat: 18.95g |
| |
protein: 21.73g |
| |
carbs: 86.78g |
|
-
|
-
|
| Tue 1st: |
956 *
|
42%
|
fat: 19.19g |
| |
protein: 48.25g |
| |
carbs: 153.84g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
340 *
|
15%
|
fat: 11.50g |
| |
protein: 14.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 29th: |
240 *
|
10%
|
fat: 10.00g |
| |
protein: 10.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 26th: |
1052 *
|
46%
|
fat: 20.90g |
| |
protein: 127.72g |
| |
carbs: 79.27g |
|
-
|
-
|
| Tue 25th: |
803 *
|
35%
|
fat: 12.00g |
| |
protein: 120.29g |
| |
carbs: 44.68g |
|
-
|
-
|
| Mon 24th: |
1184 *
|
51%
|
fat: 13.27g |
| |
protein: 177.45g |
| |
carbs: 73.50g |
|
-
|
-
|
| Sun 23rd: |
962 *
|
42%
|
fat: 15.38g |
| |
protein: 148.37g |
| |
carbs: 47.74g |
|
-
|
-
|
| Sat 22nd: |
1240 *
|
54%
|
fat: 20.68g |
| |
protein: 172.46g |
| |
carbs: 82.52g |
|
-
|
-
|
| Fri 21st: |
845 *
|
37%
|
fat: 19.10g |
| |
protein: 119.65g |
| |
carbs: 39.68g |
|
-
|
-
|
| Thu 20th: |
630 *
|
27%
|
fat: 14.38g |
| |
protein: 75.74g |
| |
carbs: 50.04g |
|
-
|
-
|
| Wed 19th: |
792 *
|
34%
|
fat: 14.23g |
| |
protein: 103.47g |
| |
carbs: 53.25g |
|
-
|
-
|
| Tue 18th: |
928 *
|
40%
|
fat: 21.26g |
| |
protein: 103.35g |
| |
carbs: 75.19g |
|
-
|
-
|
| Mon 17th: |
979 *
|
43%
|
fat: 29.86g |
| |
protein: 80.09g |
| |
carbs: 96.37g |
|
-
|
-
|
| Fri 14th: |
897 *
|
39%
|
fat: 29.25g |
| |
protein: 130.53g |
| |
carbs: 21.95g |
|
-
|
-
|
| Thu 13th: |
806 *
|
35%
|
fat: 21.71g |
| |
protein: 114.07g |
| |
carbs: 34.45g |
|
-
|
-
|
| Wed 12th: |
994 *
|
43%
|
fat: 22.30g |
| |
protein: 125.22g |
| |
carbs: 65.07g |
|
-
|
-
|
