Weigh In record (no journal entry) for 22 September 2021
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1258 kcal
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Fat: 29.46g | Prot: 112.25g | Carb: 136.80g.
Breakfast: VECTORLABS Whey Protein, Sari Roti Roti Tawar Gandum (2). Lunch: Udang Kukus atau Rebus, Bayam Dimasak (dari Segar), Roti Isi (Campur Kering, Komersial), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Haverjoy Havermout Rolled Oat, VECTORLABS Whey Protein, Pisang, Putih Telur. Snacks/Other: VECTORLABS Whey Protein, Pisang, Tropicana Slim Stevia Sweetener, Haverjoy Havermout Rolled Oat, Putih Telur. more...
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losing 0.8 lb a week
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