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Woke at 227.3, up .9 from yesterday. I ate under 1500 calories yesterday and was right on my macro targets, but I did eat a ton of bulk and somewhat late in the day. I expect this to move along! UPDATE: Got to 227.1 after 16:8. Another huge salad (but eating an hour earlier than yesterday). Weighed 227.1 before dinner as well.
Diet Calendar Entries for 30 August 2021:
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1445 kcal
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Fat: 46.09g | Prot: 172.30g | Carb: 73.63g.
Breakfast: Coffee. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Rani Turmeric Ground, Bragg Nutritional Yeast Seasoning, Leeks, Mt. Olive No Sugar Added Sweet Gherkins, Dole Hearts of Romaine, Mt. Olive No Sugar Added Bread & Butter Chips, Celery, Coffee. Dinner: Signature Select Broccoli Florets, Better Body Foods Organic PB Fit Peanut Butter Powder, Emerald Cashew Halves & Pieces 100 Calorie Pack, Pork Chops (Top Loin, Boneless), Fiber One Protein One Chocolate Fudge Bar, Premier Nutrition Premier Protein Cafe Latte. Snacks/Other: Red Table Wine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2467 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 18 minutes, Fitbit - 21 hours and 42 minutes. more...
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