Weigh In record (no journal entry) for 29 August 2021
|
225.5 lb
Lost so far: 61.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2021:
|
1413 kcal
|
Fat: 45.27g | Prot: 66.08g | Carb: 184.42g.
Breakfast: Mayora Teh Pucuk Harum, Nescafe Cappuccino. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Lumpia, Tahu Kukus, Tahu Goreng, Perkedel Jagung, Nasi Putih. Dinner: Frestea Frestea Apel. more...
|
|
2450 kcal
|
Activities & Exercise:
aktifitas harian - 1 hour, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alanmachdi's weight history
|