Weigh In record (no journal entry) for 23 August 2021
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133.4 lb
Lost so far: 4.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1229 kcal
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Fat: 33.37g | Prot: 51.69g | Carb: 189.39g.
Breakfast: Pisang, Pisang Raja Direbus Matang. Lunch: Telur Dadar, Kikil, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. Dinner: Nasi Merah, Kikil, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Pisang Kepok Rebus, Granola, Madurasa Madu, Sari Roti Roti Tawar Gandum (2). more...
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gaining 0.3 lb a week
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