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Diet Calendar Entries for 29 August 2021:
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1786 kcal
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Fat: 93.00g | Prot: 60.36g | Carb: 197.00g.
Breakfast: Pisang, Alpukat, Granola, Madu, Quaker Instant Oatmeal. Lunch: Jagung Kecil/Tunas Jagung, Terung, Ikan Mujair, Tempe Goreng, Nasi Merah. Dinner: Jagung Kecil/Tunas Jagung, Tempe Goreng, Ikan Mujair Goreng, Nasi Merah. Snacks/Other: Bakwan, Madurasa Madu, Sari Roti Roti Tawar Gandum (2), Alpukat. more...
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2082 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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