basyedad's Journal, 17 August 2021

214.4 lb Lost so far: 38.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 56.26g | Prot: 62.33g | Carb: 106.90g.   Breakfast: Milk (Nonfat) , PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Kroger Pepper Jack Cheese, Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Happy Harvest Sliced Beets Pickled, Great Value Golden Sweet Whole Kernel Corn, Greek Chicken, Zuch,Onions,Feta , Skinnygirl Honey Dijon Dressing, Strawberries, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cinnamon Sugar, Sweet Potato , Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types) , Lisa Asian Grnd Chikn Wrap. Snacks/Other: Breyers No Sugar Added Vanilla Ice Cream, Skinny Pop Popcorn (18g), Member's Mark Whole Cashews with Sea Salt, Hormel Original Pepperoni Slices, Pepper Jack Cheese, Parmesan Cheese (Hard), Grapes, Skinny Pop Popcorn (18g). more...

113 kcal

Activities & Exercise: Samsung Health - 24 hours. more...