Weigh In record (no journal entry) for 14 August 2021
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168.9 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1538 kcal
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Fat: 64.01g | Prot: 59.66g | Carb: 178.49g.
Breakfast: Jam Doughnut. Lunch: Steak and Cheese Submarine Sandwich with Lettuce and Tomato, Marathon Dim Sims. Snacks/Other: Arnott's Tim Tam Original, V Energy V Guarana Energy Drink. more...
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gaining 1.5 lb a week
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Albert lau's weight history
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