Albert lau's Journal, 09 August 2021


Diet Calendar Entry for 09 August 2021:
1702 kcal Fat: 51.82g | Prot: 82.75g | Carb: 226.08g.   Breakfast: Latte Coffee, Oranges , Bananas , Banana. Lunch: Rocket, Woolworths Whole Roast Chicken, Sweet Potato . Dinner: Rocket, Della Rosa Char Grilled Chicken, Edgell Four Bean Mix. Snacks/Other: Grain Waves Sour Cream & Chives Wholegrain Chips, Boiled Egg, Arnott's Tim Tam Original, Gloria Jeans Classic Hot Chocolate Skim Milk (Regular). more...

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