Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alanmachdi
Journal
01 Aug 21
alanmachdi's Journal, 01 August 2021
alanmachdi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2021
229.7 lb
Lost so far:
56.9 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2021:
1167 kcal
Fat: 32.53g | Prot: 75.52g | Carb: 139.19g.
Breakfast:
Nescafe Caramel Macchiato.
Lunch:
ABC Homestyle Sambal Terasi, Cumi-cumi, Mama Suka Rumput Laut Panggang (Nori), Cap Cay Kuah, Daging Sapi Panggang, Nasi Putih.
Dinner:
Garuda Chocolatos Chocolate Drink, Mayora Teh Pucuk Harum, EVL Whey Protein Isolate.
more...
2542 kcal
Activities & Exercise:
aktifitas harian - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
alanmachdi's weight history
view complete history