|
Wow, going down but much slower than ever.... ugh
Diet Calendar Entries for 30 July 2021:
|
470 kcal
|
Fat: 13.03g | Prot: 30.94g | Carb: 70.56g.
Breakfast: Coffee with Cream and Sugar. Lunch: Member's Mark Uncured Honey Ham, Mustard, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Fat Free Greek Yogurt, Safeway Red Baby Potatoes, Reduced Ranch Dressing, Lettuce Salad with Assorted Vegetables, Lemon Yogurt Caper Sauce, baked flounder. Snacks/Other: Sunsweet Ones California Prunes, Tea Unsweetened, Great Value Greek Nonfat Yogurt - Plain (Cup), Fiber One 70 Calories Brownie. more...
|
|
3336 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Cleaning - 7 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lourock1's weight history
|