Albert lau's Journal, 28 July 2021


Diet Calendar Entries for 28 July 2021:
2363 kcal Fat: 67.39g | Prot: 130.10g | Carb: 306.91g.   Breakfast: Honey , Bananas , Coffee with Milk and Sugar, Coffee with Milk, Mayver's Crunchy Peanut Butter, Bagel. Lunch: Tuna Pasta, Boiled Egg. Dinner: Pasta Salad with Tuna, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Subway Banana Smoothie (Regular). more...
1903 kcal Activities & Exercise: Sleeping - 4 hours, Resting - 20 hours. more...



     
 

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