Draglist's Journal, 24 July 2021

Four egg and chicken frittata.

Diet Calendar Entries for 24 July 2021:
1998 kcal Fat: 103.50g | Prot: 203.78g | Carb: 56.91g.   Breakfast: Coffee. Lunch: Hammond's Chocolate Popcorn, Bigelow Tea Green Tea, Premier Nutrition High Protein Shake - Chocolate, Tyson Foods Grilled & Ready Chicken Breast Strips, Egg. Dinner: Old Trapper Original Deli Style Beef Sticks, Heinz Tomato Ketchup, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Mustard, Soleil Berry Sparkling Water, Inglehoffer Original Stone Ground Mustard, Pork Chops (Top Loin, Boneless) , Fage Total 2% Greek Yogurt (170g). Snacks/Other: Wyman's Fresh Frozen Triple Berry Blend, Club House Sub-Lingual B-12 Tab, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
2379 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Fitbit - 22 hours and 5 minutes. more...

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Comments 
nice chicken on chicken crime 
24 Jul 21 by member: mountainman2
Which came first? 
24 Jul 21 by member: Draglist
😂.. dunno, but lookin yummy as always Bill 
24 Jul 21 by member: gaelicgal
Thanks, GG! 
24 Jul 21 by member: Draglist
Keto - on! 
24 Jul 21 by member: erikahollister
This one certainly qualifies, Erika! 
24 Jul 21 by member: Draglist

     
 

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