Breaking the fast today with a huge mess of broccoli and cauliflower with EVOO.
Diet Calendar Entries for 19 July 2021:
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1026 kcal
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Fat: 43.22g | Prot: 29.82g | Carb: 110.94g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Safeway Steams in The Bag – Broccoli and Cauliflower. Dinner: Colavita Extra Virgin Olive Oil, Walden Farms Calorie Free Chipotle Ranch Dressing, Bragg Nutritional Yeast Seasoning, Rani Turmeric Ground, Safeway Steams in The Bag – Broccoli and Cauliflower, Soleil Berry Sparkling Water. Snacks/Other: Emerald Natural Walnuts & Almonds, Kirkland Signature Three Berry Blend, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Fitbit - 23 hours and 26 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I'm so freaking hungry right now that looks delicious! Let's go! #grindtime
19 Jul 21 by member: jimmiepop
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Hang in there Jim! Just his took quite a while to get through while I was on calls and stuff.
19 Jul 21 by member: Draglist
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