Weigh In record (no journal entry) for 10 July 2021
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1539 kcal
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Fat: 52.11g | Prot: 72.65g | Carb: 197.31g.
Breakfast: Kepala Djenggot Teh Hijau, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Santan, Kacang Kedelai, Bubur Nasi, Telur Rebus. Lunch: Martabak Telur, Mayones, Tomat, Selada Daun Hijau, Rose Brand Bihun Goreng, Telur Rebus. Dinner: Wortel Dimasak, Tumis Buncis, Dada Ayam, Tempe, Selada Daun Hijau, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: AMH Jahe Merah. more...
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losing 27.8 lb a week
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