sarapan kesiangan sekaligus pre workout meal dengan 4 lembar roti gandum dilapisi 3 keju slice dan selai kacang :))
Diet Calendar Entries for 09 July 2021:
|
2267 kcal
|
Fat: 64.72g | Prot: 204.28g | Carb: 207.75g.
Breakfast: Evolene Crevolene, Kraft Singles, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Kanzler Singles Original, Sari Roti Sandwich Krim Keju, Evolene Isolene Strawberry, L-Men Protein Bar. Dinner: Kari Ayam, Ayam Masak Merah, Nasi Putih. Snacks/Other: Elite Labs USA Isoblend 100%. more...
|
|
2534 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
|
|
Comments
Kejunya extrainn brooooooo😂🙌🏻🙌🏻🙌🏻🙌🏻
09 Jul 21 by member: bubblewar
|
Wkwkwk sudah di extrain jadi 3 itu keju nya bro @bubblewar 🤣🤣🤣
09 Jul 21 by member: fadelilyas1231
|
Abisin sepack bro biar dope hahaha..it's easy ya Rabb!!!
09 Jul 21 by member: bubblewar
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|