Weigh In record (no journal entry) for 01 June 2014
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178.4 lb
Lost so far: 19.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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1863 kcal
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Fat: 60.06g | Prot: 205.27g | Carb: 125.84g.
Breakfast: Oats , Super U fromage blanc 0%, Raspberries . Lunch: White Rice, Olive Oil , Carrots, Beef or Meat Gravy, Chicken Wing, Chicken Breast (Skin Not Eaten). Dinner: Wakame Seaweed, Eat Sushi Sashimi Saumon, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Tuna Sashimi. more...
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losing 4.2 lb a week
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