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masih pagi lho ini😩 pasti klu datang bulan begini deh
Diet Calendar Entry for 02 July 2021:
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4253 kcal
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Fat: 143.03g | Prot: 308.20g | Carb: 463.53g.
Breakfast: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Skippy Creamy Peanut Butter , VECTORLABS Whey Protein, Baking Powder, Blue Diamond Almond Breeze Unsweetened Original, Bogasari Segitiga Biru, Haverjoy Havermout Rolled Oat, Tropicana Slim Stevia Sweetener, Pisang, Tepung Gandum, Telur, Pempek Kapal Selam, Skippy Creamy Peanut Butter , Cimory Yogurt Set, Haverjoy Havermout Rolled Oat, Baking Powder, Blue Diamond Almond Breeze Unsweetened Original, Haverjoy Havermout Rolled Oat, Tropicana Slim Stevia Sweetener, Pisang, Tepung Gandum, Telur. Dinner: Wall's Cornetto Silverqueen, Banana Choco Ice, Skippy Creamy Peanut Butter . Snacks/Other: Energy Ball, Pisang, Rendang, Putih Telur, Haverjoy Havermout Rolled Oat, VECTORLABS Whey Protein. more...
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 Comments
makan apa aja kak segitu 😅
01 Jul 21 by member: R1NZ
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apaaa niii nasi uduk pasti wkwkwk
01 Jul 21 by member: lifa.olif
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@lifa gasuka nasi uduk😩 @R1nz oatmeal tentunya😽
01 Jul 21 by member: Aisy thealice
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iya kak protein nya banyak bgt, selain oatmeal apalagi kak untuk protein nya?
02 Jul 21 by member: dorayakimoon
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@dorayakimoon aku sendiri protein harian aku targetin buat min sehari 100gr cari makanan protein tinggi tp low calories n carb biasanya aku makan dada ayam di sup atau putih telur, di luar itu ikan”-an kyk tuna jga tinggi protein… klu mau lagi aku pake whey biasanya aku olah jadi kue” biar ga bosen
02 Jul 21 by member: Aisy thealice
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seratnya mantap sihh banyak bet
02 Jul 21 by member: kiyaa__
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Oke sipp thanks kak makasih banyak
02 Jul 21 by member: dorayakimoon
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tinggi banget proteinnya? makan apa kak? aku tiap hari stuck di 50gr, padahal kebutuhan di 140gr
02 Jul 21 by member: belgren
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@belgren aku udh desc di komen ya boleh di cek
02 Jul 21 by member: Aisy thealice
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@kiya luv bgt sama rolled oat🥰
02 Jul 21 by member: Aisy thealice
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