Weigh In record (no journal entry) for 04 July 2021
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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634 kcal
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Fat: 18.74g | Prot: 39.43g | Carb: 80.82g.
Breakfast: Skippy Creamy Peanut Butter , Haverjoy Havermout Rolled Oat, Pisang, VECTORLABS Whey Protein. more...
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losing 1.4 lb a week
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