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immort777
Journal
28 Jun 21
immort777's Journal, 28 June 2021
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Still basically the same weight because I'm changing fat for muscle. Feels great to be back to the workout routine.
119.0 lb
Lost so far:
43.9 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2021:
1293 kcal
Fat: 40.83g | Prot: 50.83g | Carb: 191.27g.
Breakfast:
Bananas, Calve peanut butter (Calve).
Lunch:
Seoul Spicy Kimchi, Brown Bread, Cantaloupe Melons, Brown Bread, Alta Dena Goat Milk Cheese.
Dinner:
Activia Strawberry Yogurt, Pasta in the oven - pasta al horno - 3 servings.
Snacks/Other:
White Grapes.
more...
1389 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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