Weigh In record (no journal entry) for 17 May 2014
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1250 kcal
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Fat: 16.62g | Prot: 52.73g | Carb: 216.11g.
Breakfast: Azucarera Azúcar Blanco, Leche Descremada, Colcafé, puig Soda puig. Lunch: Mccormick Salsa Barbecue, Queso Parmesano Rallado Seco, Casabe, del Corral Milanesa de Pollo, Nestea Lemon Flavored Iced Tea. Dinner: Azúcar, Suero de Leche (Baja en Grasa, Cultivado), Caraotas Negras. more...
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2680 kcal
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Activities & Exercise:
Driving - 4 hours, Exercise machine (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 17.7 lb a week
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